Directions:
- Place the vegetables in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-12 minutes or until crisp-tender.
- In a large serving bowl, combine the butter, lemon juice, salt, dill and pepper. Add the vegetables and toss to coat. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.17 Kcal (574 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 290.99mg | 12% | |
| Potassium | 504.9mg | 11% | |
| Total Carbs | 23.79g | 8% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.6 Kcal (337 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 6% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 3% | |
| Sodium | 170.97mg | 12% | |
| Potassium | 296.66mg | 11% | |
| Total Carbs | 13.98g | 8% | |
| Sugars | 3.97g | 27% | |
| Dietary Fiber | 2.98g | 20% | |
| Protein | 1.72g | 6% | |
| Vitamin C | 12.1mg | 34% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 1mg | 9% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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