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Southwest Squash Casserole Recipe

Southwest Squash Casserole Recipe

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Ingredients:

Serving

2 lb yellow squash, cut in 1/4 inch slices
2 sweet onions, quartered and separated
1 red bell pepper , cut into 1/2 inch pieces
1 lb fresh mushrooms, sliced
1 (4 oz) can chopped green chile peppers
2 fresh jalapeno peppers, chopped
1 (8 oz) package shredded monterey jack cheese
1 cup sour cream
3/4 cup crushed tortilla chips

Directions:

Lightly grease a large casserole dish. Arrange the squash, onions, and red bell pepper in the dish. Place in the microwave, and cook on High 10 minutes, stirring once, until tender.
Gently mix the mushrooms, green chile peppers, jalapeno peppers, cheese, and sour cream into the dish. Sprinkle with crushed tortilla chips. Cover dish, and cook in the microwave 10 minutes on Medium-high power, or until cheese is melted and casserole is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.02 Kcal (1038 kJ)
Calories from fat	85.86 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	13.22mg	4%
Sodium	143.07mg	6%
Potassium	712.34mg	15%
Total Carbs	35.5g	12%
Sugars	12.21g	49%
Dietary Fiber	3.82g	15%
Protein	7.64g	15%
Vitamin C	31.3mg	52%
Vitamin A	0.4mg	15%
Iron	7.3mg	41%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	74.52 Kcal (312 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	15%
Cholesterol	3.97mg	4%
Sodium	42.99mg	6%
Potassium	214.03mg	15%
Total Carbs	10.67g	12%
Sugars	3.67g	49%
Dietary Fiber	1.15g	15%
Protein	2.3g	15%
Vitamin C	9.4mg	52%
Vitamin A	0.1mg	15%
Iron	2.2mg	41%
Calcium	36.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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