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Italian Sausage and Zucchini Pasta Recipe

Italian Sausage and Zucchini Pasta Recipe

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Ingredients

Count

Nutrition

3582

Calories

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Ingredients:

Serving

12 oz fettuccine
1 tbsp olive oil
1 lb mild or hot italian sausages, casings removed and broken into 1/2-in. chunks
2 tbsp minced garlic
1/2 cup sliced onion
1 lb zucchini, sliced
2 medium tomatoes, cut into 1-in. chunks
1/2 tsp freshly ground black pepper
2/3 cup freshly shredded parmesan cheese

Directions:

Cook pasta according to package directions. Drain, return to pot, and set aside.
Meanwhile, in a large nonstick frying pan, heat oil over high heat. Add sausage and cook, stirring often, until cooked through, about 5 minutes. Transfer sausage to a plate and set aside.
In the same pan, cook garlic, onion, and zucchini until starting to brown, about 4 minutes. Stir in tomatoes, pepper, and reserved sausage and cook until heated through, about 3 minutes.
Combine sausage mixture with reserved pasta and transfer to a large serving bowl. Sprinkle with half the parmesan and serve with remaining cheese on the side.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3582.04 Kcal (14997 kJ)
Calories from fat	1645.7 Kcal
		% Daily Value*
Total Fat	182.86g	281%
Cholesterol	703.01mg	234%
Sodium	4339.72mg	181%
Potassium	4030.54mg	86%
Total Carbs	326.81g	109%
Sugars	20.6g	82%
Dietary Fiber	22.38g	90%
Protein	156.04g	312%
Vitamin C	206.9mg	345%
Iron	20.3mg	113%
Calcium	1016.5mg	102%

Amount Per 100 g
Calories	218.92 Kcal (917 kJ)
Calories from fat	100.58 Kcal
		% Daily Value*
Total Fat	11.18g	281%
Cholesterol	42.97mg	234%
Sodium	265.23mg	181%
Potassium	246.33mg	86%
Total Carbs	19.97g	109%
Sugars	1.26g	82%
Dietary Fiber	1.37g	90%
Protein	9.54g	312%
Vitamin C	12.6mg	345%
Iron	1.2mg	113%
Calcium	62.1mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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