Summertime Risotto Recipe

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Summertime Risotto
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Ingredients:

Directions:

  1. Tomatoes Heat oven to 250°F. Gently toss tomatoes in 2 tsp oil with a pinch of salt and pepper. Bake on a nonstick baking sheet 1 hour. Puree tomatoes in a blender with lemon juice and 1 tbsp oil. Season with salt and pepper. Set aside to cool.
  2. Zucchini Heat 1 tsp oil on medium heat in a medium pan. Cook garlic and half the onion until translucent; add zucchini and cook 5 minutes.
  3. Risotto Heat 1 tbsp oil in a medium pot on medium heat and sauté remaining onion until translucent. Add rice and cook 2 minutes. Gradually pour in wine, stirring until rice absorbs wine. Add broth 1 cup at a time until absorbed, stirring continually for 20 minutes or until rice is tender (add more broth if necessary). Once rice is cooked, stir in tomato puree, butter and cheese. Set aside.
  4. Scallops Heat 1 tbsp oil in a small pan. Salt and pepper scallops and cook both sides until lightly browned. Add tomatoes and sauté 5 minutes. Spoon risotto on plate and top with scallops, tomatoes and parsley.
  5. The Dish: 488 calories per serving, 14 g fat (3.5 g saturated), 3 g fiber, 68.5 g carbs, 16 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.72 Kcal (1942 kJ)
Calories from fat 126.94 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 9.35mg 3%
Sodium 540.67mg 23%
Potassium 641.37mg 14%
Total Carbs 59.81g 20%
Sugars 2.71g 11%
Dietary Fiber 2.29g 9%
Protein 10.34g 21%
Vitamin C 47.1mg 79%
Iron 0.9mg 5%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 115.29 Kcal (483 kJ)
Calories from fat 31.56 Kcal
% Daily Value*
Total Fat 3.51g 22%
Cholesterol 2.32mg 3%
Sodium 134.41mg 23%
Potassium 159.45mg 14%
Total Carbs 14.87g 20%
Sugars 0.67g 11%
Dietary Fiber 0.57g 9%
Protein 2.57g 21%
Vitamin C 11.7mg 79%
Iron 0.2mg 5%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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