Directions:
- Cook pasta according to package directions; drain. Heat oil in medium skillet over medium heat. Add onion, garlic and zucchini, cook stirring 2 minutes. Add tomatoes and arugula; cook 2 minutes more.
- In large bowl, combine orzo, vegetable mixture and feta. Pour balsamic vinaigrette over pasta and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.81 Kcal (891 kJ) | ||
| Calories from fat | 132.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 9% | |
| Sodium | 600.11mg | 25% | |
| Potassium | 148.08mg | 3% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 135.19 Kcal (566 kJ) | ||
| Calories from fat | 84.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 23% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 9% | |
| Sodium | 381.21mg | 25% | |
| Potassium | 94.07mg | 3% | |
| Total Carbs | 8.6g | 5% | |
| Sugars | 3.7g | 23% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 4.02g | 13% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 99mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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