Hearty Minestrone Recipe

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Ingredients:

Serving

1 lb italian sausage
2 cups celery, diced
1 cup onion, diced
6 cups zucchini, cut up
28 oz diced tomatoes, undrained
1 1/2 cups green peppers, diced
1 1/2 tsp italian seasoning
1 tsp salt
1 tsp dried oregano
1 tsp sugar
1/2 tsp dried basil
1/4 tsp garlic powder

Directions:

Brown Italian sausage, celery and onion; drain.
Add remaining ingredients and bring to a boil.
Reduce heat; cover and simmer for 20-30 minutes or until the vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.15 Kcal (1512 kJ)
Calories from fat	210.97 Kcal
		% Daily Value*
Total Fat	23.44g	36%
Cholesterol	57.44mg	19%
Sodium	983.1mg	41%
Potassium	1787.69mg	38%
Total Carbs	19.07g	6%
Sugars	6.87g	27%
Dietary Fiber	5.75g	23%
Protein	20.03g	40%
Vitamin C	133.2mg	222%
Iron	3.2mg	18%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	66.41 Kcal (278 kJ)
Calories from fat	38.79 Kcal
		% Daily Value*
Total Fat	4.31g	36%
Cholesterol	10.56mg	19%
Sodium	180.77mg	41%
Potassium	328.72mg	38%
Total Carbs	3.51g	6%
Sugars	1.26g	27%
Dietary Fiber	1.06g	23%
Protein	3.68g	40%
Vitamin C	24.5mg	222%
Iron	0.6mg	18%
Calcium	19.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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