Italian Sausage and Zucchini Stir-Fry Recipe

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Italian Sausage and Zucchini Stir-Fry
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Ingredients:

Directions:

  1. In a large skillet, cook sausage and onion until meat is no longer pink; drain.
  2. Stir in the zucchini, tomatoes, lemon juice, salt, oregano and pepper sauce. Cook, uncovered, for 5 minutes, stirring frequently. Garnish with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.16 Kcal (2844 kJ)
Calories from fat 327.12 Kcal
% Daily Value*
Total Fat 36.35g 56%
Cholesterol 187.51mg 63%
Sodium 1208.2mg 50%
Potassium 245.05mg 5%
Total Carbs 22.19g 7%
Sugars 11.85g 47%
Dietary Fiber 1.33g 5%
Protein 53.86g 108%
Vitamin C 14.7mg 25%
Iron 1.4mg 8%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 147.01 Kcal (616 kJ)
Calories from fat 70.81 Kcal
% Daily Value*
Total Fat 7.87g 56%
Cholesterol 40.59mg 63%
Sodium 261.53mg 50%
Potassium 53.04mg 5%
Total Carbs 4.8g 7%
Sugars 2.56g 47%
Dietary Fiber 0.29g 5%
Protein 11.66g 108%
Vitamin C 3.2mg 25%
Iron 0.3mg 8%
Calcium 3.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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