Italian Sausage and Zucchini Stir-Fry Recipe

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Ingredients:

Serving

1 lb johnsonville mild italian sausage links links , cut into 1/4-inch slices
1/2 cup chopped onion
4 cups julienned or coarsely shredded zucchini
2 cups seeded chopped tomatoes
1 tsp lemon juice
1/4 tsp salt
1/4 tsp dried oregano
1/4 tsp hot pepper sauce
grated parmesan cheese

Directions:

In a large skillet, cook sausage and onion until meat is no longer pink; drain.
Stir in the zucchini, tomatoes, lemon juice, salt, oregano and pepper sauce. Cook, uncovered, for 5 minutes, stirring frequently. Garnish with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.16 Kcal (2844 kJ)
Calories from fat	327.12 Kcal
		% Daily Value*
Total Fat	36.35g	56%
Cholesterol	187.51mg	63%
Sodium	1208.2mg	50%
Potassium	245.05mg	5%
Total Carbs	22.19g	7%
Sugars	11.85g	47%
Dietary Fiber	1.33g	5%
Protein	53.86g	108%
Vitamin C	14.7mg	25%
Iron	1.4mg	8%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	147.01 Kcal (616 kJ)
Calories from fat	70.81 Kcal
		% Daily Value*
Total Fat	7.87g	56%
Cholesterol	40.59mg	63%
Sodium	261.53mg	50%
Potassium	53.04mg	5%
Total Carbs	4.8g	7%
Sugars	2.56g	47%
Dietary Fiber	0.29g	5%
Protein	11.66g	108%
Vitamin C	3.2mg	25%
Iron	0.3mg	8%
Calcium	3.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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