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Italian Sausage and Spinach Lasagna Recipe

Italian Sausage and Spinach Lasagna Recipe

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Ingredients:

Serving

6 whole wheat uncooked lasagna noodles
8 oz hot or mild turkey italian sausage
1 (26-oz) jar no-salt-added spaghetti sauce
1 cup shredded carrot
1 (15-oz) carton fat-free ricotta cheese
1/4 tsp salt
1/2 cup hot water
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup chopped fresh basil
2 cups (8 oz) preshredded part-skim mozzarella cheese, divided

Directions:

Preheat oven to 375°.
Cook noodles according to package directions, omitting salt and fat. Drain, but do not rinse. Arrange noodles in a single layer on wax paper to prevent sticking.
Remove casings from sausage. Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well; return to pan. Add spaghetti sauce and carrot; simmer, uncovered, 10 minutes.
Spoon 3/4 cup sauce mixture in bottom of a 13 x 9-inch baking dish. Arrange 3 noodles over sauce. Combine ricotta cheese, salt, 1/2 cup hot water, spinach, and basil in a large bowl; spoon half of mixture over noodles. Top with 1 cup mozzarella cheese and 1 cup sauce mixture. Repeat layers with remaining ricotta mixture, 3 noodles, and remaining sauce mixture. Cover dish with foil; bake at 375° for 35 minutes. Uncover, sprinkle with remaining 1 cup mozzarella, and bake 30 minutes. Let stand 10-15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.57 Kcal (228 kJ)
Calories from fat	23.07 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	15.7mg	5%
Sodium	425.83mg	18%
Potassium	120.85mg	3%
Total Carbs	3.39g	1%
Sugars	1.79g	7%
Dietary Fiber	0.88g	4%
Protein	4.87g	10%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	30mg	3%

Amount Per 100 g
Calories	81.65 Kcal (342 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	4%
Cholesterol	23.49mg	5%
Sodium	637.11mg	18%
Potassium	180.81mg	3%
Total Carbs	5.08g	1%
Sugars	2.68g	7%
Dietary Fiber	1.32g	4%
Protein	7.28g	10%
Vitamin C	14.6mg	16%
Vitamin A	0.3mg	7%
Iron	4.3mg	16%
Calcium	44.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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