Italian Sausage and White Bean Stew Recipe

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

12 oz sweet italian chicken sausage about 4 links
1 tsp minced garlic
1 tsp dried thyme
1/2 tsp pepper
2 cup diced tomatoes
2 tbsp chopped fresh basil
2 carrots chopped
15 oz can great northern white beans
14 oz chicken broth

Directions:

Slice sausages on the diagonal. Cook sausage and garlic in a large sprayed stock pot until browned. Stir in the remaining ingredients; bring to boil. Cover, lover heat and simmer 10-15 minutes until carrots are tender. Add small amounts of water if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.96 Kcal (1800 kJ)
Calories from fat	129.13 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	39.69mg	13%
Sodium	847.13mg	35%
Potassium	1305.93mg	28%
Total Carbs	48.37g	16%
Sugars	3.93g	16%
Dietary Fiber	15.42g	62%
Protein	27.15g	54%
Vitamin C	16.7mg	28%
Vitamin A	0.2mg	7%
Iron	4.4mg	24%
Calcium	152.3mg	15%

Amount Per 100 g
Calories	161.98 Kcal (678 kJ)
Calories from fat	48.65 Kcal
		% Daily Value*
Total Fat	5.41g	22%
Cholesterol	14.95mg	13%
Sodium	319.15mg	35%
Potassium	492mg	28%
Total Carbs	18.22g	16%
Sugars	1.48g	16%
Dietary Fiber	5.81g	62%
Protein	10.23g	54%
Vitamin C	6.3mg	28%
Vitamin A	0.1mg	7%
Iron	1.6mg	24%
Calcium	57.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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