Olive Chicken Ii Recipe

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Olive Chicken Ii
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Ingredients:

Directions:

  1. Season chicken with salt. Heat oil in a large skillet over medium high heat; brown chicken in oil, about 5 minutes each side. Add garlic, bay leaf, thyme and pepper and mix well, then stir in tomatoes, olives, wine and broth.
  2. Reduce heat to low and simmer, uncovered, for 45 minutes or until chicken is cooked through and juices run clear. Remove garlic and bay leaf and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.25 Kcal (1236 kJ)
Calories from fat 73.01 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 139.24mg 46%
Sodium 1005.37mg 42%
Potassium 804.5mg 17%
Total Carbs 3.17g 1%
Sugars 1.38g 6%
Dietary Fiber 0.57g 2%
Protein 47.68g 95%
Vitamin C 7.4mg 12%
Iron 0.1mg 0%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 84.65 Kcal (354 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 12%
Cholesterol 39.92mg 46%
Sodium 288.25mg 42%
Potassium 230.65mg 17%
Total Carbs 0.91g 1%
Sugars 0.4g 6%
Dietary Fiber 0.16g 2%
Protein 13.67g 95%
Vitamin C 2.1mg 12%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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