Cheese and Onion Quiche Recipe

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Ingredients:

Serving

125 g whole meal flour
125 g medium oats
1 pinch salt
125 g margarine
2 -3 tbsp water
2 tbsp oil
2 onions, chopped
2 eggs
150 ml milk
250 g cheddar cheese, grated
salt

Directions:

Place the flour, oats and salt in a mixing bowl and rub in the margarine until the mixture resembles bread-crumbs.
Add the water and mix to a firm dough.
Turn onto floured surface and need lightly until smooth.
Roll out and use to line a 20 inch flan dish.
Chill for 15 minutes.
Meanwhile make the filling.
Heat the oil in a pan; add the onions and fry gently till transparent.
Mix the eggs and milk together, then stir in the cheese and onions salt and pepper to taste.
Pour into flan case and bake in a preheated oven, 190 or 375, for 30-35 minutes.
Serve hot or cold with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.73 Kcal (2323 kJ)
Calories from fat	346.5 Kcal
		% Daily Value*
Total Fat	38.5g	59%
Cholesterol	98.83mg	33%
Sodium	309.86mg	13%
Potassium	312.5mg	7%
Total Carbs	34.74g	12%
Sugars	3.39g	14%
Dietary Fiber	5.11g	20%
Protein	19.3g	39%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	7%
Iron	2.4mg	13%
Calcium	367.8mg	37%

Amount Per 100 g
Calories	288.72 Kcal (1209 kJ)
Calories from fat	180.35 Kcal
		% Daily Value*
Total Fat	20.04g	59%
Cholesterol	51.44mg	33%
Sodium	161.27mg	13%
Potassium	162.65mg	7%
Total Carbs	18.08g	12%
Sugars	1.76g	14%
Dietary Fiber	2.66g	20%
Protein	10.05g	39%
Vitamin C	1.3mg	4%
Vitamin A	0.1mg	7%
Iron	1.2mg	13%
Calcium	191.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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