Directions:
- Saute 1 lb. sweet italian sausage until light pink, almost done.
- Add olive oil, onion and garlic and cook on medium until soft and golden brown, about 8-10 minutes.
- Add the thyme and carrot and cook 5 minutes more, until the carrot is soft.
- Add the red wine and cook for one minute.
- Add the canned tomatoes and bring to a boil, stirring often.
- Lower the heat and simmer for 30 minutes until consistensy is thick.
- Season with salt if desired (I usually don't need to) and serve.
- You can substitute 1 tablespoon dried thyme for the fresh thyme.
- Try adding 2 cups of grated fresh zucchini at the same time as the tomatoes for a fresh summer sauce.
- Try adding one pound of fresh sliced mushrooms at the same time as the carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.02 Kcal (607 kJ) | ||
| Calories from fat | 86.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 265.81mg | 11% | |
| Potassium | 151.87mg | 3% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.8 Kcal (711 kJ) | ||
| Calories from fat | 100.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 15% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 311.23mg | 11% | |
| Potassium | 177.82mg | 3% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 0.7g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 8.77g | 15% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 24.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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