Directions:
- In a large covered casserole or crock pot, drizzle the oil.
- Place 1/2 the chopped onions, mushrooms, sun-dried tomatoes, parsley, capers and a little marinara sauce in the casserole.
- Place the meat on top and season well with salt and pepper.
- Layer the remaining onion, mushrooms, sun dried tomatoes, parsley, capers and marinara sauce on top.
- Cover dish and place in a 260 degree oven for 5 to 6 hours depending on the thickness of your cut of meat. It should be falling apart when it is ready. It might be wise, if you are using a thick hunk of meat, to cut it into pieces before assembling and cooking the dish.
- Shred the meat, remove any bones and large pieces of fat and discard them, drain off the liquid fat (I do this into a bowl which I refrigerate so I can retrieve the non-fatty part that sinks to the bottom). Stir it around to distribute the ingredients.
- Sprinkle with the olives and feta cheese.
- Serve over pasta, rice or with a French baguette with a nice Romaine salad and a good glass of Cabernet Sauvignon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.39 Kcal (1919 kJ) | ||
| Calories from fat | 261.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 45% | |
|---|---|---|---|
| Cholesterol | 117.01mg | 39% | |
| Sodium | 2307.22mg | 96% | |
| Potassium | 1104.19mg | 23% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 36.76g | 74% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.36 Kcal (504 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 45% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 39% | |
| Sodium | 605.81mg | 96% | |
| Potassium | 289.93mg | 23% | |
| Total Carbs | 4g | 5% | |
| Sugars | 2.31g | 35% | |
| Dietary Fiber | 1.41g | 21% | |
| Protein | 9.65g | 74% | |
| Vitamin C | 3.1mg | 19% | |
| Iron | 1.3mg | 27% | |
| Calcium | 44.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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