Italian Puttanesca Pot Roast Recipe

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Ingredients:

Serving

2 lbs beef ( brisket , chuck roast...any of the usual slow cooking cuts of )
2 tbsp vegetable oil
12 sun-dried tomatoes
2 cups fresh mushrooms, chopped
1 onion, coarsely chopped
1/2 cup parsley, chopped
2 tbsp capers
1 tsp salt
1 tsp black pepper, freshly ground
2 cups marinara sauce, prepared (i used puttanesca style)
2 cups black olives, chopped
1/2 cup feta cheese, crumbled

Directions:

In a large covered casserole or crock pot, drizzle the oil.
Place 1/2 the chopped onions, mushrooms, sun-dried tomatoes, parsley, capers and a little marinara sauce in the casserole.
Place the meat on top and season well with salt and pepper.
Layer the remaining onion, mushrooms, sun dried tomatoes, parsley, capers and marinara sauce on top.
Cover dish and place in a 260 degree oven for 5 to 6 hours depending on the thickness of your cut of meat. It should be falling apart when it is ready. It might be wise, if you are using a thick hunk of meat, to cut it into pieces before assembling and cooking the dish.
Shred the meat, remove any bones and large pieces of fat and discard them, drain off the liquid fat (I do this into a bowl which I refrigerate so I can retrieve the non-fatty part that sinks to the bottom). Stir it around to distribute the ingredients.
Sprinkle with the olives and feta cheese.
Serve over pasta, rice or with a French baguette with a nice Romaine salad and a good glass of Cabernet Sauvignon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.39 Kcal (1919 kJ)
Calories from fat	261.51 Kcal
		% Daily Value*
Total Fat	29.06g	45%
Cholesterol	117.01mg	39%
Sodium	2307.22mg	96%
Potassium	1104.19mg	23%
Total Carbs	15.24g	5%
Sugars	8.79g	35%
Dietary Fiber	5.36g	21%
Protein	36.76g	74%
Vitamin C	11.7mg	19%
Iron	4.9mg	27%
Calcium	170.4mg	17%

Amount Per 100 g
Calories	120.36 Kcal (504 kJ)
Calories from fat	68.67 Kcal
		% Daily Value*
Total Fat	7.63g	45%
Cholesterol	30.72mg	39%
Sodium	605.81mg	96%
Potassium	289.93mg	23%
Total Carbs	4g	5%
Sugars	2.31g	35%
Dietary Fiber	1.41g	21%
Protein	9.65g	74%
Vitamin C	3.1mg	19%
Iron	1.3mg	27%
Calcium	44.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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