Directions:
- Mix the eggs with the mayonnaise. Mix in remaining ingredients and season with salt and pepper to taste.
- Spread on toast or crackers.
- ALTERNATIVES:
- Egg Salad with Bacon or Pancetta
- Egg Salad with Olive Paste: Spread bread, toast, or crackers with a thin layer of olive paste, then mound the egg salad on top.
- Egg Salad with Herbs: Add a few tablespoons of any of the following to the Egg Salad:
- Dill
- Marjoram
- Chervil
- Tarragon
- Arugula
- Nasturtium leaves and flowers
- Branches of Salad Burnet
- Flowering tips of lemon thyme
- Garden cress
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.03 Kcal (456 kJ) | ||
| Calories from fat | 84.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 142.77mg | 48% | |
| Sodium | 151.56mg | 6% | |
| Potassium | 72.09mg | 2% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.15 Kcal (809 kJ) | ||
| Calories from fat | 148.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 14% | |
|---|---|---|---|
| Cholesterol | 252.92mg | 48% | |
| Sodium | 268.49mg | 6% | |
| Potassium | 127.7mg | 2% | |
| Total Carbs | 2.29g | 0% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 9.08g | 10% | |
| Vitamin C | 5.9mg | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 45.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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