Ingredients:
- 4 whole cloves
- 1 cinnamon stick (3 inches)
- 1 boneless beef chuck roast (2 lb)
- hot cooked egg noodles , optional
Directions:
- Place the peppercorns, cloves, allspice and cinnamon stick on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Set aside.
- In a large skillet, brown meat in oil on all sides; transfer to a 4-qt. slow cooker. Top with celery, carrots and spice bag.
- In the same pan, saute onion in drippings until tender. Add garlic; cook 1 minute longer. Add sherry, stirring to loosen browned bits from pan. Bring to a boil; cook and stir until liquid is reduced to 2/3 cup. Stir in tomatoes and salt; pour over vegetables.
- Cover and cook on low for 6-7 hours or until meat and vegetables are tender. Remove meat to a serving platter; keep warm. Discard spice bag. Skim fat from vegetable mixture; serve with beef and noodles if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279 Kcal (1168 kJ) | ||
| Calories from fat | 132.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 192.38mg | 8% | |
| Potassium | 485.65mg | 10% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.99 Kcal (586 kJ) | ||
| Calories from fat | 66.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 23% | |
|---|---|---|---|
| Cholesterol | 38.11mg | 25% | |
| Sodium | 96.52mg | 8% | |
| Potassium | 243.67mg | 10% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 11.14g | 44% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 13% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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