Directions:
- Mix all ingredients well.
- Use for baking on top of fish or as a topping for your favorite grilled or broiled steak.
- Makes enough for 4 servings.
- Note: if you using in baking with fish, use 1 cup of fresh spinach, packed, instead of the cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247 Kcal (1034 kJ) | ||
| Calories from fat | 129.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 48.12mg | 16% | |
| Sodium | 636.57mg | 27% | |
| Potassium | 99.43mg | 2% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 157.17 Kcal (658 kJ) | ||
| Calories from fat | 82.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 22% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 16% | |
| Sodium | 405.06mg | 27% | |
| Potassium | 63.27mg | 2% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 15.1g | 47% | |
| Vitamin C | 4.5mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 152.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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