Directions:
- Season the meat with the salt and pepper. Heat 11/2 tablespoons of the
- Oil in a large Dutch oven set on medium-high heat until sizzling, about 2
- Minutes. Brown the meat on both sides in the hot oil, about 3 minutes.
- Transfer the meat to bowl and set aside.
- Add the remaining olive oil to the pan and heat on medium-high heat
- Until sizzling, about 2 minutes. Add the garlic, red pepper flakes and
- Pancetta and cook for 1 minute. Add the onion, carrot and celery along
- With the bay leaves, thyme, rosemary and parsley. Cook for 3-4
- Minutes, until almost dry. Stir in the tomato paste and cook for 1-2
- Minutes.
- Pour in the wine and beef stock and bring to a boil, stirring to dislodge
- Any brown bits from the bottom of the pan. Return the cooked meat
- And any accumulated juices to the pan, reduce the heat and simmer,
- Covered, for 3-4 hours. Transfer the meat to a cutting board to rest,
- Covering it with a tent of foil to keep warm.
- While the meat is resting, bring the cooking liquid to a boil and cook,
- Stirring frequently, until reduced by half, about 30-40 minutes. To make
- A smooth sauce, puree the vegetables and liquid in the pan with a hand
- Held blender.
- To serve, arrange the meat slices on a serving platter with the sauce
- Served on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.2 Kcal (1516 kJ) | ||
| Calories from fat | 143.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 108.87mg | 36% | |
| Sodium | 1054.76mg | 44% | |
| Potassium | 758.91mg | 16% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 32.26g | 65% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.4mg | 35% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.26 Kcal (395 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 24% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 36% | |
| Sodium | 274.48mg | 44% | |
| Potassium | 197.49mg | 16% | |
| Total Carbs | 2.37g | 3% | |
| Sugars | 0.75g | 12% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 8.39g | 65% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 1.7mg | 35% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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