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Spinach and Mushroom Egg Casserole Recipe

Spinach and Mushroom Egg Casserole Recipe

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Ingredients:

Serving

1 cup milk
3/4 cup cottage cheese (small curd )
6 eggs
1 (10 oz) package frozen chopped spinach
2 cups fresh mushrooms (sliced )
1/2 cup onion (finely chopped )
1/2 cup celery (finely chopped )
1/2 cup flour
2 cups colby-monterey jack cheese (finely shredded )
4 tbsp margarine
1 tsp pepper (coarsley ground)
1 tsp salt
1/4 tsp paprika

Directions:

Use cooking spray to prepare a 13 x 9 inch (or similar) baking pan.
Cook frozen spinach according to package directions, adding salt to the water.
Drain spinach and set aside.
In small pan, saute onion and celery in margarine until both are soft (but not brown).
Combine spinach and sauted onions and celery, mixing well. Set aside.
In a medium-size bowl, beat eggs and add milk to eggs as you beat them, then slowly add flour, continuing to beat or blend the mixture until smooth.
Add pepper and salt to egg mixture. Set aside.
Using a spoon or spatula, spread cottage cheese on bottom of baking pan.
Spread spinach mixture over the layer of cottage cheese.
Place a layer of sliced mushrooms over the spinach layer.
Pour egg mixture over the mushroom layer.
Top the egg mixture with the Colby/Monterrey Jack cheese, making sure it is evenly spread.
At this point you can either pop in the oven or cover with plastic wrap and place in the refrigerator over night or until ready to bake.
Bake in oven at 350 for 40 minutes or until firm in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.63 Kcal (2402 kJ)
Calories from fat	368.91 Kcal
		% Daily Value*
Total Fat	40.99g	63%
Cholesterol	239.15mg	80%
Sodium	1331.75mg	55%
Potassium	373.13mg	8%
Total Carbs	21.58g	7%
Sugars	4.06g	16%
Dietary Fiber	2.32g	9%
Protein	32.28g	65%
Vitamin C	1.9mg	3%
Vitamin A	0.9mg	31%
Iron	2.1mg	11%
Calcium	711.9mg	71%

Amount Per 100 g
Calories	212.13 Kcal (888 kJ)
Calories from fat	136.42 Kcal
		% Daily Value*
Total Fat	15.16g	63%
Cholesterol	88.44mg	80%
Sodium	492.47mg	55%
Potassium	137.98mg	8%
Total Carbs	7.98g	7%
Sugars	1.5g	16%
Dietary Fiber	0.86g	9%
Protein	11.94g	65%
Vitamin C	0.7mg	3%
Vitamin A	0.3mg	31%
Iron	0.8mg	11%
Calcium	263.3mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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