Directions:
- Combine all ingredients. Mix gently until all ingredients are combined. Overworked meat will become tough. Form into a loaf and bake at 350 for about one hour or until 165 degrees. About 5 minutes before removing from oven cover with sauce. Let rest 15 minutes before slicing to serve. Reserve additional sauce to use as gravy with mashed potatoes. NOTE: Veggies can be lightly sauteed, if desired.
- Sauce: Combine all ingredients and bring to heat. Let flavors marry. Do not cook for more than 5 minutes.
- If you are cooking for yourself or a couple of people, or pressed for time, consider cooking these in muffin pans. Individual servings for everyone and cooking time is greatly reduced. Leftovers can be frozen, or just halve the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.29 Kcal (2459 kJ) | ||
| Calories from fat | 229.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 126.27mg | 42% | |
| Sodium | 1167.2mg | 49% | |
| Potassium | 693.85mg | 15% | |
| Total Carbs | 55.29g | 18% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 34.13g | 68% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 4.9mg | 27% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 200.14 Kcal (838 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 39% | |
|---|---|---|---|
| Cholesterol | 43.03mg | 42% | |
| Sodium | 397.77mg | 49% | |
| Potassium | 236.46mg | 15% | |
| Total Carbs | 18.84g | 18% | |
| Sugars | 2.92g | 34% | |
| Dietary Fiber | 1.63g | 19% | |
| Protein | 11.63g | 68% | |
| Vitamin C | 8.6mg | 42% | |
| Iron | 1.7mg | 27% | |
| Calcium | 38.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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