Italian Meatballs in the Crock Pot Recipe

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Ingredients:

Serving

1 egg
1/2 tsp salt
1/2 tsp italian seasoning
1/4 tsp crushed red pepper flakes
2 garlic cloves, minced
1/4 cup finely chopped onion
1 lb ground lean pork
1 lb lean ground beef
1/2 cup dry breadcrumbs
1/3 cup grated parmesan cheese
1 (15 oz) can tomato sauce
1/4 cup red wine

Directions:

In bowl, beat egg with salt, seasoning, red pepper flakes and garlic.
Add chopped onion, beef, pork, bread crumbs and parmesan.
Mix well.
Shape into 1 1/2” balls.
Place meatballs in 5 qt or larger crock pot.
In same bowl, mix tomato sauce with wine and pour over meatballs.
Cover and cook on low til meatballs are no longer pink in the middle, 5-6 hours.
Great on pasta, or on a bun as a sandwich, topped with parmesan and/or mozzarella.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.67 Kcal (555 kJ)
Calories from fat	42.02 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	61.79mg	21%
Sodium	252.47mg	11%
Potassium	277.03mg	6%
Total Carbs	3.06g	1%
Sugars	0.65g	3%
Dietary Fiber	0.22g	1%
Protein	17.68g	35%
Vitamin C	0.6mg	1%
Iron	1.4mg	8%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	128.47 Kcal (538 kJ)
Calories from fat	40.69 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	59.83mg	21%
Sodium	244.49mg	11%
Potassium	268.27mg	6%
Total Carbs	2.96g	1%
Sugars	0.63g	3%
Dietary Fiber	0.22g	1%
Protein	17.12g	35%
Vitamin C	0.6mg	1%
Iron	1.3mg	8%
Calcium	46mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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