Ww Beef-Stuffed Zucchini Recipe

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Ingredients:

Serving

nonstick cooking spray, 1 spray
4 medium zucchini , cut in half lengthwise
1 large egg, beaten
1/2 tsp table salt, divided
1/4 tsp red pepper flakes
2 tbsp seasoned bread crumbs, divided
2 tbsp parmesan cheese, grated & divided
1 tbsp italian parsley, minced
6 oz lean ground beef
1 tsp olive oil
1/2 fl oz red wine
1/4 medium lemon, quartered for garnish

Directions:

Preheat oven to 350ºF. Coat a large baking pan with cooking spray.
Scoop out seeds from zucchini; chop and reserve flesh. Arrange zucchini halves, cut side-up, in prepared pan.
In a large mixing bowl, combine egg, 1/4 teaspoon salt, red pepper flakes, 1 tablespoon bread crumbs, 1 tablespoon cheese, parsley, beef and chopped zucchini flesh; mix well.
Fill each zucchini half with a heaping tablespoon of beef mixture; spread into an even layer. Sprinkle beef with remaining tablespoon of bread crumbs; drizzle with oil and wine.
Bake until beef is cooked through and zucchini is tender-crisp; about 30 minutes. Remove to a serving platter; garnish with remaining 1/4 teaspoon of salt and tablespoon of cheese. Serve with lemon wedges. Yields 2 zucchini halves per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.71 Kcal (350 kJ)
Calories from fat	35.45 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	50.71mg	17%
Sodium	308.15mg	13%
Potassium	162.15mg	3%
Total Carbs	2.43g	1%
Sugars	0.29g	1%
Dietary Fiber	0.29g	1%
Protein	8.77g	18%
Vitamin C	4.9mg	8%
Iron	1mg	6%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	148.17 Kcal (620 kJ)
Calories from fat	62.74 Kcal
		% Daily Value*
Total Fat	6.97g	6%
Cholesterol	89.76mg	17%
Sodium	545.43mg	13%
Potassium	287mg	3%
Total Carbs	4.31g	1%
Sugars	0.51g	1%
Dietary Fiber	0.52g	1%
Protein	15.52g	18%
Vitamin C	8.6mg	8%
Iron	1.8mg	6%
Calcium	91.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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