Cabbage and White Bean Soup Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 tsp salt
1/2 lb russet potato, skin on, cut 1/4-inch pieces
4 garlic cloves, chopped
1 medium red onion
5 cups vegetable stock
1 (15 oz) can white beans, drained & rinsed well
1/2 medium cabbage, cored and sliced into 1/4-inch ribbons
1/2 cup parmesan cheese, freshly grated

Directions:

Warm the olive oil in a large thick-bottomed pot over medium-high heat.
Stir in the salt and potatoes. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes - it's o.k. to uncover to stir a couple times.
Stir in the garlic and onion and cook for another minute or two. Add the stock and the beans and bring the pot to a simmer.
Stir in the cabbage and cook for a couple more minutes, until the cabbage softens up a bit.
Now adjust the seasoning - getting the seasoning right is important or your soup will taste flat and uninteresting. Taste and add more salt if needed, the amount of salt you will need to add will depend on how salty your stock is (varying widely between brands, homemade, etc) -
Serve drizzled with a bit of olive oil and a generous dusting of cheese.
Leave off the cheese to make it vegan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1244.15 Kcal (5209 kJ)
Calories from fat	66.2 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	11mg	4%
Sodium	47277.62mg	1970%
Potassium	583.04mg	12%
Total Carbs	234.5g	78%
Sugars	5.37g	21%
Dietary Fiber	5.36g	21%
Protein	8.18g	16%
Vitamin C	50.1mg	83%
Iron	0.8mg	5%
Calcium	209.5mg	21%

Amount Per 100 g
Calories	238.7 Kcal (999 kJ)
Calories from fat	12.7 Kcal
		% Daily Value*
Total Fat	1.41g	11%
Cholesterol	2.11mg	4%
Sodium	9070.48mg	1970%
Potassium	111.86mg	12%
Total Carbs	44.99g	78%
Sugars	1.03g	21%
Dietary Fiber	1.03g	21%
Protein	1.57g	16%
Vitamin C	9.6mg	83%
Iron	0.2mg	5%
Calcium	40.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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