Directions:
- Preheat oven to 350.
- Finely dice or pulse in food processor the vegetables. If I use the food processor, I squeeze excess liquid from the vegetables after I process them.
- Mix ground beef, vegetables, egg whites and 3/4 C bread crumbs together. If the mixture is too soft, add the additional 1/4 C bread crumbs.
- Divide meat mixture into 6 balls and shape into patties.
- Place patties in 9X13 inch baking dish.
- Mix soup with water and pour over patties.
- Cover with foil and bake for 90 minutes till done.
- After the salisbury steaks are done, sometimes I will transfer the soup mixture to a small pan, whisk in some cornstarch and thicken it to use as gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.71 Kcal (711 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 47mg | 16% | |
| Sodium | 171.44mg | 7% | |
| Potassium | 441.02mg | 9% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 1.9mg | 10% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 6% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 16% | |
| Sodium | 67.13mg | 7% | |
| Potassium | 172.69mg | 9% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 1.3g | 13% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 7.5g | 38% | |
| Vitamin C | 16.9mg | 72% | |
| Iron | 0.7mg | 10% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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