Directions:
- Preheat oven to 400°F
- Spray broiler rack with nonstick cooking spray.
- In bowl, combine all ingredients well.
- With hands, form mixture into 10 meatballs.
- Set meatballs on broiler rack and bake 15-20 minutes until cooked through.
- Serve over pasta & sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.69 Kcal (715 kJ) | ||
| Calories from fat | 99.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 40.91mg | 14% | |
| Sodium | 568.36mg | 24% | |
| Potassium | 209.5mg | 4% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.26 Kcal (843 kJ) | ||
| Calories from fat | 117.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 17% | |
|---|---|---|---|
| Cholesterol | 48.24mg | 14% | |
| Sodium | 670.13mg | 24% | |
| Potassium | 247.01mg | 4% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 1.29g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 13.39g | 23% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 1.5mg | 7% | |
| Calcium | 58.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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