Italian Marinated Chicken (Oam Cooking) Recipe

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Italian Marinated Chicken (Oam Cooking)
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Ingredients
3
Count
Nutrition
314
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Freezing: Bag chicken and dressing together in gallon bag.
  2. Bag bread crumbs in sandwich bag.
  3. Put all in a produce bag.
  4. Preparation: Thaw chicken and coat in breadcrumbs.
  5. Bake at 350ºF until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.09 Kcal (1315 kJ)
Calories from fat 88.87 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 141.64mg 47%
Sodium 849.2mg 35%
Potassium 699.52mg 15%
Total Carbs 9.1g 3%
Sugars 2.79g 11%
Dietary Fiber 0.39g 2%
Protein 47.99g 96%
Iron 0.8mg 4%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 99.57 Kcal (417 kJ)
Calories from fat 28.17 Kcal
% Daily Value*
Total Fat 3.13g 15%
Cholesterol 44.9mg 47%
Sodium 269.22mg 35%
Potassium 221.76mg 15%
Total Carbs 2.88g 3%
Sugars 0.88g 11%
Dietary Fiber 0.13g 2%
Protein 15.21g 96%
Iron 0.3mg 4%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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