Italian Marinated Chicken Recipe

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Italian Marinated Chicken
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Ingredients
6
Count
Nutrition
251
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine broth, tomatoes, cheese, italian seasoning, and garlic powder in shallow nonmetallic dish.
  2. Add the chicken and turn to coat.
  3. Cover the dish and refrigerate for 30 minutes.
  4. Lightly oil the grill rack and heat to medium.
  5. Remove the chicken from the broth mixture and grill for 15 minutes or until cooked thoroughly, turning it over once halfway through cooking.
  6. Brush often with the broth mixture.
  7. Discard remaining broth mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.77 Kcal (1050 kJ)
Calories from fat 64.46 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 139.48mg 46%
Sodium 1017.54mg 42%
Potassium 725.92mg 15%
Total Carbs 0.17g 0%
Sugars 0.05g 0%
Dietary Fiber 0.03g 0%
Protein 47.34g 95%
Vitamin C 5mg 8%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 81.82 Kcal (343 kJ)
Calories from fat 21.03 Kcal
% Daily Value*
Total Fat 2.34g 11%
Cholesterol 45.51mg 46%
Sodium 331.99mg 42%
Potassium 236.84mg 15%
Total Carbs 0.05g 0%
Sugars 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 15.45g 95%
Vitamin C 1.6mg 8%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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