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Italian Eggplant, Zucchini and Tomato Casserole Recipe

Italian Eggplant, Zucchini and Tomato Casserole Recipe

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Italian Eggplant, Zucchini and Tomato Casserole

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Ingredients:

Serving

1/2 large eggplant , cut into 1/2 inch pieces
1 medium zucchini , cut into 1/2 inch pieces
1 medium onion, chopped
1 -2 garlic clove, minced
1 large carrot, chopped
1 (14 oz) can diced tomatoes
1 tbsp italian seasoning
1 tbsp olive oil
1 egg
2 tsp salt
1 tsp black pepper
2 slices bread, toasted or 1 cup breadcrumbs
2 tbsp parmesan cheese, grated
1/2 cup textured vegetable protein ( tvp) (optional)

Directions:

Chop eggplant first, and sprinkle the eggplant pieces with 1 teaspoons of the salt. Set this aside to sit while you chop the other veggies.
After about 15-20 minutes, place the salted eggplant in a colander and rinse it under cool water to remove the salt and bitter juices. Pat dry with a paper towel.
Preheat the oven to 400°F
Heat the olive oil in a large pan on medium heat. Add the chopped onion and carrot and mix into the oil. Add the garlic. Saute for 3-4 minutes.
Add the Italian seasoning. Add the zucchini, and saute another 2 minutes. Add the eggplant, saute another 2 minutes, and then add the tomatoes. Remove from heat.
Season the vegetable mixture in the pan with the remaining salt and pepper. Whisk the egg, add it to the pan and mix this through the veggies, along with 1 Tb. of the parmesan cheese and the optional 1/2 cup of TVP.
Pour the veggie mixture from the pan into a casserole dish, and top off with the remaining 1 Tb. cheese and the breadcrumbs.
Cover the dish with foil or a lid, and bake for 20 minutes. Uncover and bake for an additional 10 minutes, or until nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.49 Kcal (525 kJ)
Calories from fat	31.25 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	26.74mg	9%
Sodium	657.53mg	27%
Potassium	508.67mg	11%
Total Carbs	15.03g	5%
Sugars	5.41g	22%
Dietary Fiber	4.48g	18%
Protein	9.81g	20%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	137.63 Kcal (576 kJ)
Calories from fat	34.27 Kcal
		% Daily Value*
Total Fat	3.81g	5%
Cholesterol	29.33mg	9%
Sodium	721.12mg	27%
Potassium	557.87mg	11%
Total Carbs	16.49g	5%
Sugars	5.94g	22%
Dietary Fiber	4.91g	18%
Protein	10.76g	20%
Vitamin C	3.5mg	5%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	81mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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