Spicy Zucchini and Tomatoes Recipe

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Ingredients:

Serving

Directions:

Saute the onion and garlic in the sherry until tender.
Add the zucchini, tomatoes, and chipotle puree. Bring to a boil, reduce heat, and simmer, covered, for 10-15 minutes or until the zucchini is tender.
Add 2 tablespoons of lemon juice and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.74 Kcal (1067 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	114.91mg	5%
Potassium	655.31mg	14%
Total Carbs	22.76g	8%
Sugars	5.02g	20%
Dietary Fiber	3.14g	13%
Protein	5.84g	12%
Vitamin C	40.1mg	67%
Iron	1.6mg	9%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	109.32 Kcal (458 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	49.32mg	5%
Potassium	281.23mg	14%
Total Carbs	9.77g	8%
Sugars	2.15g	20%
Dietary Fiber	1.35g	13%
Protein	2.51g	12%
Vitamin C	17.2mg	67%
Iron	0.7mg	9%
Calcium	24.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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