Sicilian Spaghetti Recipe

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Sicilian Spaghetti
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Ingredients
14
Count
Nutrition
511
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Apply cooking spray to the sides and bottom of an 8-inch springform pan.
  3. Slice the eggplant. Sprinkle salt on both sides of eggplant slices and let sweat for about 20 minutes. Rinse eggplant with water and pat dry.
  4. Heat a little olive oil in a pan and fry the eggplant until browned on both sides.
  5. Put the beef, onion, and garlic in a saucepan and cook, stirring until browned.
  6. Add the tomato paste, tomatoes, Worcestershire sauce, marjoram or oregano, and salt and pepper to taste. Simmer, stirring occasionally, for 10 minutes.
  7. Add the olives and bell pepper and cook for 10 minutes longer.
  8. Bring a pan of water with a few drops of olive oil to a boil. Add spaghetti and cook until tender, but still firm. Drain and rinse.
  9. Add spaghetti to meat mixture and cheese and toss together.
  10. Arrange eggplant slices over the base and up the sides of the springform pan. Add the spaghetti mixture and then cover with remaining eggplant slices.
  11. Bake at 400F for 40 minutes. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.38 Kcal (2141 kJ)
Calories from fat 213.78 Kcal
% Daily Value*
Total Fat 23.75g 37%
Cholesterol 88.01mg 29%
Sodium 748.23mg 31%
Potassium 1092.86mg 23%
Total Carbs 40.81g 14%
Sugars 12.19g 49%
Dietary Fiber 8.22g 33%
Protein 36.03g 72%
Vitamin C 31.7mg 53%
Vitamin A 0.5mg 16%
Iron 12.7mg 71%
Calcium 262.4mg 26%
Amount Per 100 g
Calories 113.06 Kcal (473 kJ)
Calories from fat 47.26 Kcal
% Daily Value*
Total Fat 5.25g 37%
Cholesterol 19.46mg 29%
Sodium 165.42mg 31%
Potassium 241.61mg 23%
Total Carbs 9.02g 14%
Sugars 2.7g 49%
Dietary Fiber 1.82g 33%
Protein 7.96g 72%
Vitamin C 7mg 53%
Vitamin A 0.1mg 16%
Iron 2.8mg 71%
Calcium 58mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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