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Penne With Eggplant, Zucchini, and Yellow Squash Recipe

Penne With Eggplant, Zucchini, and Yellow Squash Recipe

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Penne With Eggplant, Zucchini, and Yellow Squash

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Ingredients:

Serving

1 (1 lb) eggplant, cut into 1-inch cubes
2 (6 oz) zucchini, cut into 1-inch cubes
2 (6 oz) yellow squash, cut into 1-inch cubes
1 onion, cut into 1-inch cubes
1 red bell pepper, seeded and cut into 1-inch cubes
3/4 lb penne
1/2 cup chopped fresh basil
1/4 cup grated parmesan cheese
2 tbsp extra virgin olive oil

Directions:

Preheat the broiler.
Prepare 2 baking pans with nonstick cooking spray.
On the baking pans, place the eggplant, zucchini, yellow squash, onion, and bell pepper in a single layer.
Spray to coat well with nonstick cooking spray.
Broil, 7 inches from the heat, for about 15-20 minutes or until the vegetables are tender and browned; transfer to a large bowl.
Bring a large pot of water to boiling; add in penne and cook according to package directions; drain.
Add penne to the bowl with the vegetables; add in basil, parmesan, and oil; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.26 Kcal (491 kJ)
Calories from fat	56.9 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Cholesterol	2.75mg	1%
Sodium	51.78mg	2%
Potassium	221.6mg	5%
Total Carbs	10.44g	3%
Sugars	4.54g	18%
Dietary Fiber	3.96g	16%
Protein	3.92g	8%
Vitamin C	19.9mg	33%
Vitamin A	0.4mg	12%
Iron	6.4mg	36%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	76.16 Kcal (319 kJ)
Calories from fat	36.96 Kcal
		% Daily Value*
Total Fat	4.11g	10%
Cholesterol	1.79mg	1%
Sodium	33.64mg	2%
Potassium	143.94mg	5%
Total Carbs	6.78g	3%
Sugars	2.95g	18%
Dietary Fiber	2.57g	16%
Protein	2.55g	8%
Vitamin C	12.9mg	33%
Vitamin A	0.2mg	12%
Iron	4.2mg	36%
Calcium	31.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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