Directions:
- Preheat oven to 375°.
- Arrange eggplant and zucchini in a single layer on a baking sheet coated with cooking spray. Lightly coat vegetables with cooking spray. Bake at 375° for 15 minutes. Arrange half of eggplant in a single layer in an 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Top with half of zucchini and half of tomato. Drizzle 2 1/4 teaspoons oil evenly over vegetables. Sprinkle vegetables evenly with 1/8 teaspoon salt and 1/8 teaspoon black pepper.
- Place bread in a food processor; process until coarse crumbs measure 2 cups. Add cheese and next 4 ingredients (through garlic) to processor; process until combined. Sprinkle 1 1/2 cups breadcrumb mixture evenly over tomato. Repeat layers with remaining eggplant, zucchini, tomatoes, oil, salt, pepper, and breadcrumb mixture. Pour broth over top. Bake at 375° for 1 hour or until vegetables are tender and topping is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.35 Kcal (567 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 125.76mg | 5% | |
| Potassium | 559.09mg | 12% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.65 Kcal (212 kJ) | ||
| Calories from fat | 13.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 6% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 47.06mg | 5% | |
| Potassium | 209.22mg | 12% | |
| Total Carbs | 6.37g | 6% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 1.44g | 15% | |
| Protein | 2.09g | 11% | |
| Vitamin C | 15.1mg | 67% | |
| Iron | 0.5mg | 7% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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