Directions:
- Cut zucchinis in half crosswise, then into fourths.
- Place zucchini in a 1 1/2 quart casserole dish, white side up.
- Sprinkle with salt, then Italian dressing and finally with the Italian seasoning Cover tightly and microwave on high for 2 minutes.
- Stir& return covered for another 2 minutes (the zucchini should be hot through but still crisp) Test they may need 1 more minute Sprinkle with Parmesan& Paprika.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.1 Kcal (151 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 679.68mg | 28% | |
| Potassium | 90.04mg | 2% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 3% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 2% | |
| Sodium | 2140.72mg | 28% | |
| Potassium | 283.6mg | 2% | |
| Total Carbs | 3.53g | 0% | |
| Sugars | 1.38g | 2% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 9.04g | 6% | |
| Vitamin C | 17.7mg | 9% | |
| Iron | 1mg | 2% | |
| Calcium | 232.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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