Zucchini Pizza Casserole Recipe

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Ingredients:

Serving

4 cups shredded unpeeled zucchini
1/2 tsp salt
2 eggs
1/2 cup grated parmesan cheese
2 cups shredded part-skim mozzarella cheese, divided
1 cup shredded cheddar cheese, divided
1 lb ground beef
1/2 cup chopped onion
1 (15 oz) can italian tomato sauce
1 medium green pepper, chopped

Directions:

Place zucchini in strainer; sprinkle with salt. Let stand for 10 minutes. Squeeze out moisture.
Combine zucchini with the eggs, Parmesan and half of the mozzarella and cheddar cheeses. Press into greased 13-in. x 9-in. baking dish.
Bake, uncovered, at 400° for 20 minutes. Meanwhile, cook beef and onion over medium heat until meat is no longer pink; drain. Add tomato sauce; spoon over zucchini mixture.
Sprinkle with remaining cheeses; add green pepper. Bake 20 minutes longer or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.86 Kcal (1649 kJ)
Calories from fat	219.66 Kcal
		% Daily Value*
Total Fat	24.41g	38%
Cholesterol	134.25mg	45%
Sodium	811.69mg	34%
Potassium	845.06mg	18%
Total Carbs	8.25g	3%
Sugars	1.85g	7%
Dietary Fiber	1.75g	7%
Protein	36.14g	72%
Vitamin C	53.1mg	88%
Iron	2.8mg	15%
Calcium	676.1mg	68%

Amount Per 100 g
Calories	133.83 Kcal (560 kJ)
Calories from fat	74.64 Kcal
		% Daily Value*
Total Fat	8.29g	38%
Cholesterol	45.62mg	45%
Sodium	275.8mg	34%
Potassium	287.14mg	18%
Total Carbs	2.8g	3%
Sugars	0.63g	7%
Dietary Fiber	0.6g	7%
Protein	12.28g	72%
Vitamin C	18mg	88%
Iron	0.9mg	15%
Calcium	229.7mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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