Directions:
- Heat medium stockpot, add olive oil and saute carrots, celery and red pepper until translucent.
- Add chicken stock or vegetarian stock. Bring to a boil, add couscous and lower heat to a simmer, and cook for 5 to 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.56 Kcal (3122 kJ) | ||
| Calories from fat | 302.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.67g | 52% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 695.05mg | 29% | |
| Potassium | 647.59mg | 14% | |
| Total Carbs | 85.81g | 29% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 25.65g | 51% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.41 Kcal (525 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 52% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 5% | |
| Sodium | 116.91mg | 29% | |
| Potassium | 108.93mg | 14% | |
| Total Carbs | 14.43g | 29% | |
| Sugars | 1.61g | 38% | |
| Dietary Fiber | 0.73g | 17% | |
| Protein | 4.31g | 51% | |
| Iron | 0.1mg | 5% | |
| Calcium | 5.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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