Directions:
- Place couscous in large heatproof bowl.
- Add the olive oil, stir to coat grains.
- Add 1 cup boiling chicken stock.
- Cover with plastic wrap and set aside for 5 minutes.
- Fluff with fork to separate grains.
- Stir in preserved lemon, mint, parsley, sultanas, almonds.
- Season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.37 Kcal (1827 kJ) | ||
| Calories from fat | 127.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 108.19mg | 5% | |
| Potassium | 468.94mg | 10% | |
| Total Carbs | 63.55g | 21% | |
| Sugars | 22.1g | 88% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.9mg | 994% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 223.96 Kcal (938 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 22% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 55.53mg | 5% | |
| Potassium | 240.68mg | 10% | |
| Total Carbs | 32.62g | 21% | |
| Sugars | 11.34g | 88% | |
| Dietary Fiber | 4.18g | 33% | |
| Protein | 6.35g | 25% | |
| Vitamin C | 10.6mg | 34% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 91.8mg | 994% | |
| Calcium | 64.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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