Amount Per 1 Serving
Calories	436.37 Kcal (1827 kJ)
Calories from fat	127.92 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	1.8mg	1%
Sodium	108.19mg	5%
Potassium	468.94mg	10%
Total Carbs	63.55g	21%
Sugars	22.1g	88%
Dietary Fiber	8.14g	33%
Protein	12.37g	25%
Vitamin C	20.6mg	34%
Vitamin A	1.5mg	49%
Iron	178.9mg	994%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	223.96 Kcal (938 kJ)
Calories from fat	65.66 Kcal
		% Daily Value*
Total Fat	7.3g	22%
Cholesterol	0.92mg	1%
Sodium	55.53mg	5%
Potassium	240.68mg	10%
Total Carbs	32.62g	21%
Sugars	11.34g	88%
Dietary Fiber	4.18g	33%
Protein	6.35g	25%
Vitamin C	10.6mg	34%
Vitamin A	0.8mg	49%
Iron	91.8mg	994%
Calcium	64.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Herb Sauce

Olive oil, Garlic, peeled and minced, Onion, minced and 7 more..
Tabbouleh I

Bulgur, Boiling water, Olive oil, Lemon juice and 7 more..
Favorite Tabbouleh Salad

Bulghur (up to 1 cup if you prefer ), Boiling water and 9 more..
Lemon Couscous Salad

Couscous, Green onions, chopped, English cucumber, diced and 7 more..
Couscous Salad with Roasted Chicken

Uncooked couscous, Chopped roasted chicken breast and 9 more..
Couscous Salad

Couscous (1 package), Boiling water, Olive oil, Soup mix and 7 more..
Moroccan Lamb

Lemon , juice of, Lemon , zest of, Olive oil and 7 more..
Prawn and Harissa Stew With Couscous

Couscous, Olive oil, for frying, Chicken stock, fresh and 7 more..
Squash Fritters

Sea salt, Zucchini, Yellow onion, grated, Fresh dill and 11 more..
Lemon Zest Lamb Chops

Olive oil, Lemon juice, freshly squeezed and 8 more..
Linguine with Prosciutto

Olive oil, Red onion, finely chopped and 11 more..
Greek-Style Stuffed Eggplant

Three 1/2-lb eggplants, Salt, Olive oil, Chopped onion and 5 more..
Pumpkin & Lentil Lasagna

Olive oil, Onion, finely chopped, Zucchini, diced and 15 more..
Veggie and Chicken Pot Pie

Olive oil, Boneless chicken thighs, cut into chunks and 14 more..

Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Herbed Couscous
Herbed Couscous Pilaf
lemony herbed couscous

Onion, diced, Garlic, minced, Olive oil, Water and 8 more..
Onion And Herb Couscous

Butter or margarine, Gloves garlic, chopped and 7 more..
Herbed Israeli Couscous

Olive oil, Israeli couscous and 7 more..
Saffron Couscous With Herbs

Sesame seeds, Pine nuts, Butter, Onion, finely diced and 10 more..
Flounder With Herbed Couscous

Loosely packed flat leaf parsley and 9 more..
Couscous with Herbs and Lemon
Herb Couscous Stuffed Tomatoes

Tomatoes (large vin ripened), Couscous, Currants and 8 more..
Crown Lamb Rack with Green Herb Couscous

Lamb rib racks , 8 ribs each (4 1/2 to 5 lb. total; see n... and 9 more..