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Mediterranean Couscous Salad Recipe

Mediterranean Couscous Salad Recipe

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Ingredients:

Serving

1 cup chicken stock
2 tbsp chicken stock
3/4 cup quick-cooking couscous
1 large tomato, seeded and chopped
3 oz feta cheese, cut into 1/4-inch dice
3 tbsp minced arugula
3 tbsp minced green onions
5 tbsp olive oil
3 tbsp fresh lemon juice
salt & freshly ground black pepper
romaine lettuce leaf
greek olives or nicoise olive
toasted pine nuts

Directions:

Bring stock to boil in small saucepan; mix in couscous.
Cover and remove from heat; let stand 5 minutes.
Fluff couscous with fork and turn into medium bowl.
Mix tomato, feta, arugala and green onion into couscous.
Whisk together oil,lemon juice, salt and generous amount of pepper; mix into salad.
Just before serving, line shallow bowl with lettuce; spoon salad into bowl and top with olives and pine nuts.
May be served at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.68 Kcal (2347 kJ)
Calories from fat	407.75 Kcal
		% Daily Value*
Total Fat	45.31g	70%
Cholesterol	41.9mg	14%
Sodium	677.39mg	28%
Potassium	465.04mg	10%
Total Carbs	26.52g	9%
Sugars	8.32g	33%
Dietary Fiber	1.73g	7%
Protein	13.43g	27%
Vitamin C	23.2mg	39%
Iron	0.5mg	3%
Calcium	237.6mg	24%

Amount Per 100 g
Calories	141.3 Kcal (592 kJ)
Calories from fat	102.76 Kcal
		% Daily Value*
Total Fat	11.42g	70%
Cholesterol	10.56mg	14%
Sodium	170.72mg	28%
Potassium	117.2mg	10%
Total Carbs	6.68g	9%
Sugars	2.1g	33%
Dietary Fiber	0.44g	7%
Protein	3.39g	27%
Vitamin C	5.8mg	39%
Iron	0.1mg	3%
Calcium	59.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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