Directions:
- Preheat oven to 190 degrees C.
- Bring the stock to the boil.
- Place couscous in a bowl and pour the boiling stock over.
- Cover bowl with plastic wrap and leave to steam for 10 minutes.
- Fluff couscous with a fork, and add all ingredients except the tomatoes.
- Season to taste with the salt and pepper.
- Slice a top off each tomato, and using a teaspoon, hollow out, remove and discard seeds.
- Fill each tomato with couscous mix, and replace top as a lid.
- Place stuffed tomatoes on a baking tray and bake for 15-20 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.71 Kcal (983 kJ) | ||
| Calories from fat | 118.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 5% | |
| Sodium | 228.48mg | 10% | |
| Potassium | 591.84mg | 13% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45mg | 250% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 46.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 20% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 5% | |
| Sodium | 89.77mg | 10% | |
| Potassium | 232.54mg | 13% | |
| Total Carbs | 8.7g | 7% | |
| Sugars | 2.73g | 28% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 3.03g | 15% | |
| Vitamin C | 12mg | 51% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 17.7mg | 250% | |
| Calcium | 50mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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