Directions:
- Bring stock to the boil and pour over couscous, cover with a towel and set aside 5 minutes, break up with a fork to separate grains. Season lightly and stir through zest, juice, parsley, pine nuts and olive oil.
- Preheat oven to 180°C fan-forced (200°C conventional).
- Combine vegetables in a baking dish, season and add 2 tablespoons of olive oil. Bake in preheated oven 30-40 minutes, stirring regularly, until tender.
- Meanwhile, combine remaining oil, vinegar and sugar in a medium bowl, season lightly to taste.
- Combine tomato and basil in a small bowl with half the dressing.
- Toss briefly to combine salad leaves and herbs in a large bowl with remaining dressing.
- To serve, place an 8cm diameter biscuit cutter in the centre of the serving plates.
- Divide the couscous among the plates. Top with roasted vegetable mixture and then the salad leaves.
- Carefully remove biscuit cutter and drizzle tomato mixture over and around the salads.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.18 Kcal (2973 kJ) | ||
| Calories from fat | 468.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.08g | 80% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 11% | |
| Sodium | 802.12mg | 33% | |
| Potassium | 452.31mg | 10% | |
| Total Carbs | 49.65g | 17% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.84 Kcal (925 kJ) | ||
| Calories from fat | 145.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 80% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 11% | |
| Sodium | 249.43mg | 33% | |
| Potassium | 140.65mg | 10% | |
| Total Carbs | 15.44g | 17% | |
| Sugars | 3.63g | 47% | |
| Dietary Fiber | 1.61g | 21% | |
| Protein | 3.33g | 21% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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