Directions:
- Heat the stock until almost boiling.
- Put the couscous in a glass bowl and pour in 2 cups of the stock.
- Add the cinnamon, cardamom pods, allspice and a little freshly grated nutmeg. Mix gently with a fork, place a plate on top and leave for 20 minutes until the stock is absorbed.
- Meanwhile, preheat the oven to 350°F
- Loosen the couscous with a fork. Add the raisins, olive oil and remaining stock.
- Cover with foil and place in the oven to keep warm until ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.61 Kcal (1899 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 226.06mg | 9% | |
| Potassium | 373.88mg | 8% | |
| Total Carbs | 82.82g | 28% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.15 Kcal (750 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 9% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 2% | |
| Sodium | 89.28mg | 9% | |
| Potassium | 147.66mg | 8% | |
| Total Carbs | 32.71g | 28% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 2.06g | 21% | |
| Protein | 6.6g | 33% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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