Directions:
- In a large pot, begin browning ground turkey. As the turkey begins to brown, add onions and garlic and continue to stir until turkey is fully browned. Do not drain.
- Add tomato paste and stir until fully incorporated. Add tomato sauce and stir again.
- Slightly rinse kidney beans (does not have to be fully cleaned) and add to pot. Pour in chicken broth and stir again.
- Add spices to pot (basil, oregano, sage, marjoram, thyme, rosemary, pepper, and bay leaf) and stir until all ingredients are equally mixed. Add olive oil and stir again.
- Bring to a boil and immediately turn temperature down to low. Allow chili to simmer for 1 hour to 1 1/2 hours.
- Chili will be VERY hot so allow to cool before consuming. Remove bay leaf before serving.
- After cooling, chili can be divided into containers and frozen up to 3-4 months. (To cook from frozen, allow chili to defrost about 30 minutes and warm in microwave until reaching desire temperature.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.24 Kcal (683 kJ) | ||
| Calories from fat | 77.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 54.61mg | 18% | |
| Sodium | 138.52mg | 6% | |
| Potassium | 301.07mg | 6% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.93 Kcal (452 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 13% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 18% | |
| Sodium | 91.58mg | 6% | |
| Potassium | 199.06mg | 6% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 11.93g | 36% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Pasta Fagioli Soup
Olive oil, Onion, chopped fine, Garlic cloves, minced and 12 more.. -
Tucson Chili
Ground sirloin, Tomato sauce, Water, Olive oil and 8 more.. -
Brisket with Chunky Tomato Sauce
Fresh beef brisket (4-1/2 lb), Salt, Pepper, Olive oil and 9 more.. -
The Aztec Five-Step
Olive oil, Onions, chopped, Garlic, chopped and 21 more.. -
Put It Together in 15 Minutes Lasagna
Olive oil, Chopped onion, Garlic cloves, minced and 13 more.. -
Pasta Rustica
Olive oil, Onion, chopped, Garlic, minced and 12 more.. -
Lentil Tomato Soup
Olive oil, Onion, diced, Garlic, minced and 9 more.. -
Sausage With Beans and Macaroni
Olive oil, Onion, chopped, Fresh minced garlic and 13 more.. -
Inger's Spaghetti Sauce
Olive oil, Onion, chopped, Chopped garlic and 9 more.. -
Basic Turkey Meat Sauce
Olive oil, Chopped onion, Chopped garlic (4-5 cloves) and 6 more.. -
Cheese Ravioli With Vegetarian Meat Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Heirloom Tomato Salad
Torn fresh spinach, Sliced multicolored heirloom tomatoes and 13 more.. -
Pasta Fagioli Soup With Smoked Sausage
Sliced dried smoked sausage (can use more or less ) and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
