Directions:
- Heat olive oil in saucepan over medium heat. Add onions and garlic. Saute about 8 minutes or until onions are translucent. Add sirloin and cook until brown, breaking up meat with a spatula as it cooks. Add taco seasoning, basil, oregano, and thyme. Stir 2 minutes. Mix in tomato sauce, broth and tomato paste. Simmer until thickened stirring occasionally to prevent sticking, about 1 and a half hours. Mix in beans. Simmer for 5 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.5 Kcal (827 kJ) | ||
| Calories from fat | 72.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 60.34mg | 20% | |
| Sodium | 441.02mg | 18% | |
| Potassium | 431.21mg | 9% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.18 Kcal (386 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 12% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 20% | |
| Sodium | 205.83mg | 18% | |
| Potassium | 201.25mg | 9% | |
| Total Carbs | 6.52g | 5% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 8.12g | 35% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.8mg | 10% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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