John's Garlic Chicken Recipe

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John's Garlic Chicken
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Ingredients
10
Count
Nutrition
248
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine bread crumbs, cheese, salt, and pepper.
  2. Place milk in a shallow dish.
  3. Dip chicken in milk, then shake in the crumb mixture.
  4. Place in a greased 13 X 9 inch pan.
  5. Combine the butter, garlic, and lemon juice and pour over the chicken.
  6. Sprinkle with paprika.
  7. Bake uncovered at 350 for 25-20 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.46 Kcal (1040 kJ)
Calories from fat 123.21 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 94.83mg 32%
Sodium 731.84mg 30%
Potassium 364.38mg 8%
Total Carbs 5.36g 2%
Sugars 1.32g 5%
Dietary Fiber 0.23g 1%
Protein 26.81g 54%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 145.09 Kcal (607 kJ)
Calories from fat 71.95 Kcal
% Daily Value*
Total Fat 7.99g 21%
Cholesterol 55.38mg 32%
Sodium 427.37mg 30%
Potassium 212.78mg 8%
Total Carbs 3.13g 2%
Sugars 0.77g 5%
Dietary Fiber 0.14g 1%
Protein 15.66g 54%
Vitamin C 1.4mg 4%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 73.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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