Baked Chicken Nuggets Recipe

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Baked Chicken Nuggets
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Ingredients
7
Count
Nutrition
404
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Add the first 5 ingredients to a zip-top plastic bag; shake to combine.
  2. Cut chicken into 1-inch pieces.
  3. Dip the chicken pieces into the melted butter, then add a few at a time into the breadcrumb mixture; shake to coat.
  4. Place on a lightly greased baking sheet.
  5. Bake at 400° for 20 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.54 Kcal (1690 kJ)
Calories from fat 186.26 Kcal
% Daily Value*
Total Fat 20.7g 32%
Cholesterol 175.24mg 58%
Sodium 1136.72mg 47%
Potassium 682.4mg 15%
Total Carbs 5.74g 2%
Sugars 0.66g 3%
Dietary Fiber 0.41g 2%
Protein 50.36g 101%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 140.66 Kcal (589 kJ)
Calories from fat 64.93 Kcal
% Daily Value*
Total Fat 7.21g 32%
Cholesterol 61.09mg 58%
Sodium 396.23mg 47%
Potassium 237.87mg 15%
Total Carbs 2g 2%
Sugars 0.23g 3%
Dietary Fiber 0.14g 2%
Protein 17.55g 101%
Iron 0.2mg 4%
Calcium 34.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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