Directions:
- Blend bread crumbs, Parmesan cheese, garlic salt, parsley and seasoning in medium bowl.
- Set aside.
- Cut round steak into individual serving size pieces, set aside.
- Beat 2 eggs in a separate shallow bowl.
- Grease or oil a 13 x 9 baking pan.
- Dip pieces into egg and then dredge in crumb mixture and lay in pan (do not overlap pieces).
- Preheat oven to 325°F.
- Lay tomato slices over breaded steak.
- Cover pan with foil and bake for one hour at 325.
- Pull foil off and bake for an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.57 Kcal (777 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 116.77mg | 39% | |
| Sodium | 491.32mg | 20% | |
| Potassium | 316.49mg | 7% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.54 Kcal (425 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 10% | |
|---|---|---|---|
| Cholesterol | 63.89mg | 39% | |
| Sodium | 268.85mg | 20% | |
| Potassium | 173.18mg | 7% | |
| Total Carbs | 6.95g | 4% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 10.47g | 38% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.2mg | 12% | |
| Calcium | 60.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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