Italian Chicken Vegetable Soup Recipe

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Ingredients:

Serving

1 lb cooked chicken, diced
46 oz tomato juice
2 (15 oz) cans diced tomatoes ( fire roasted)
6 oz tomato paste
1 cup diced and sauteed' onion
15 oz cannellini beans, drained
15 oz black beans, drained
15 oz black-eyed peas, drained
15 oz whole kernel corn, drained
15 oz chickpeas, drained
2 (15 oz) cans mixed vegetables, drained
1 tbsp sugar
1/2 tsp salt & pepper
1 tsp oregano
1 tsp basil
1 tsp garlic powder
1 tbsp hot sauce

Directions:

In a 5 quart soup pot or Dutch oven, bring tomato juice, diced tomatoes, tomato paste, sugar and spices to a simmer on medium heat.
Next add drained vegetables and chicken and continue to simmer for 20 minutes.
Note - Sugar can be substituted with Splenda or just leave out. I use it because it keeps the tomatoes and their juices from being so bitter.
Note 2 - Cannellini beans are just white kidney beans and chick peas are just garbonzo beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.65 Kcal (1342 kJ)
Calories from fat	67.52 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Cholesterol	13mg	4%
Sodium	383.09mg	16%
Potassium	911.2mg	19%
Total Carbs	44.85g	15%
Sugars	8.13g	33%
Dietary Fiber	7.24g	29%
Protein	17.37g	35%
Vitamin C	20.4mg	34%
Iron	2.7mg	15%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	108.45 Kcal (454 kJ)
Calories from fat	22.84 Kcal
		% Daily Value*
Total Fat	2.54g	12%
Cholesterol	4.4mg	4%
Sodium	129.57mg	16%
Potassium	308.19mg	19%
Total Carbs	15.17g	15%
Sugars	2.75g	33%
Dietary Fiber	2.45g	29%
Protein	5.88g	35%
Vitamin C	6.9mg	34%
Iron	0.9mg	15%
Calcium	25.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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