Directions:
- Preheat oven to 375 degrees.
- Pound chicken breast halves until they are about 1/4 inch thick.
- In a medium mixing bowl, combine the low-fat ricotta cheese, 3 Tbsp grated Parmesan cheese and 1 Tbsp snipped fresh parsley.
- Spoon about 1 1/2 Tbsp of cheese mixture onto each chicken breast.
- Fold in long sides and then roll from short end.
- Place seam side down in sprayed 8 x 8 inch baking dish.
- Measure out 1 cup of sauce; set aside.
- Next pour remaining 2 cups of tomato sauce over stuffed chicken breast.
- Cover baking dish with aluminum foil.
- Bake for 35- 40 minutes or until chicken is no longer pink.
- Remove cover.
- Sprinkle 1/2 cup shredded mozzarella cheese over top.
- Bake an additional 4 to 5 minutes.
- Cook spaghetti according to package directions.
- Heat remaining 1 cup of spaghetti sauce.
- Place single serving of spaghetti on plate with chicken placed on top and some of the remaining heat sauce spooned over top of stuffed chicken breast.
- Serve with extra grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.65 Kcal (1447 kJ) | ||
| Calories from fat | 94.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 153.59mg | 51% | |
| Sodium | 1463.89mg | 61% | |
| Potassium | 1153.84mg | 25% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 54.66g | 109% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3.7mg | 21% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 88.39 Kcal (370 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 16% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 51% | |
| Sodium | 374.35mg | 61% | |
| Potassium | 295.06mg | 25% | |
| Total Carbs | 2.47g | 3% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 13.98g | 109% | |
| Vitamin C | 3mg | 20% | |
| Iron | 1mg | 21% | |
| Calcium | 49mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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