Italian Wheat Rolls Recipe

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Italian Wheat Rolls
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Ingredients:

Directions:

  1. In a small bowl, combine olive oil, white sugar and salt. Add boiling water and stir to dissolve sugar; let cool to lukewarm.
  2. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
  3. When sugar and water mixture has cooled, add yeast mixture, eggs, whole wheat flour and 2 cups bread flour. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.
  4. Divide the dough into twenty four equal size pieces and form into rounds. Place the rounds on lightly greased baking sheets. Cover the rolls with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  5. Bake in preheated oven until golden brown, about 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2124.37 Kcal (8894 kJ)
Calories from fat 610.01 Kcal
% Daily Value*
Total Fat 67.78g 104%
Cholesterol 163.68mg 55%
Sodium 3568.41mg 149%
Potassium 548.35mg 12%
Total Carbs 325.27g 108%
Sugars 14.7g 59%
Dietary Fiber 10.16g 41%
Protein 52.44g 105%
Iron 21.6mg 120%
Calcium 117mg 12%
Amount Per 100 g
Calories 259.62 Kcal (1087 kJ)
Calories from fat 74.55 Kcal
% Daily Value*
Total Fat 8.28g 104%
Cholesterol 20mg 55%
Sodium 436.1mg 149%
Potassium 67.01mg 12%
Total Carbs 39.75g 108%
Sugars 1.8g 59%
Dietary Fiber 1.24g 41%
Protein 6.41g 105%
Iron 2.6mg 120%
Calcium 14.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.3
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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