Amount Per 1 Serving
Calories	400.16 Kcal (1675 kJ)
Calories from fat	34.19 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Sodium	663.67mg	28%
Potassium	182.82mg	4%
Total Carbs	77.87g	26%
Sugars	1.61g	6%
Dietary Fiber	2.41g	10%
Protein	13.17g	26%
Vitamin C	1mg	2%
Iron	4.3mg	24%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	237.65 Kcal (995 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	6%
Sodium	394.13mg	28%
Potassium	108.57mg	4%
Total Carbs	46.25g	26%
Sugars	0.95g	6%
Dietary Fiber	1.43g	10%
Protein	7.82g	26%
Vitamin C	0.6mg	2%
Iron	2.6mg	24%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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