Italian Chicken and Tomatoes Recipe

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Ingredients:

Serving

4 chicken breasts, cut into bite size pieces
1 can italian-style stewed tomatoes
1 chopped tomato
1/2 cup chopped green pepper
1 chopped onion
1/2 cup sliced mushrooms
1/2 cup chopped green onion
1 tsp oregano
1 tsp thyme
1/4 tsp salt
1/8 tsp pepper

Directions:

Cook chicken until done in a skillet using olive oil and a touch of butter for flavour over medium heat.
Add in tomatoes to deglaze the pan and then add in the rest of the ingredients.
Cook for 20 minutes on medium low temperature until vegetables are tender.
Serve over white rice or pasta.
I love to serve this with Cornish Game Hens Flambé, Cheese and Jalapeno Foccacia Bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.42 Kcal (182 kJ)
Calories from fat	14.5 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	4.1mg	1%
Sodium	153.88mg	6%
Potassium	150.43mg	3%
Total Carbs	5.31g	2%
Sugars	2.02g	8%
Dietary Fiber	1.2g	5%
Protein	2.28g	5%
Vitamin C	15.3mg	26%
Iron	0.3mg	2%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	58.86 Kcal (246 kJ)
Calories from fat	19.65 Kcal
		% Daily Value*
Total Fat	2.18g	2%
Cholesterol	5.56mg	1%
Sodium	208.6mg	6%
Potassium	203.92mg	3%
Total Carbs	7.19g	2%
Sugars	2.74g	8%
Dietary Fiber	1.63g	5%
Protein	3.09g	5%
Vitamin C	20.8mg	26%
Iron	0.4mg	2%
Calcium	21.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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