Directions:
- Cut chicken into strips (I cut into more bite-size pieces).
- Coat large skillet with non-stick cooking spray and heat over medium-high.
- Add chicken and onion and cook approximately 3 minutes until chicken is no longer pink.
- Stir in chicken broth and undrained tomatoes.
- Bring to a boil.
- Stir in rice, beans and spices and reduce heat to simmer.
- Cover and cook for 5 minutes.
- Remove from heat and let stand 3 minutes, covered.
- Serve with grated Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.99 Kcal (2793 kJ) | ||
| Calories from fat | 220.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 38% | |
|---|---|---|---|
| Cholesterol | 204.12mg | 68% | |
| Sodium | 2199.17mg | 92% | |
| Potassium | 653.59mg | 14% | |
| Total Carbs | 77.19g | 26% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 208.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 156.13 Kcal (654 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 38% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 68% | |
| Sodium | 514.79mg | 92% | |
| Potassium | 152.99mg | 14% | |
| Total Carbs | 18.07g | 26% | |
| Sugars | 1.37g | 23% | |
| Dietary Fiber | 0.65g | 11% | |
| Protein | 7.1g | 61% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 3mg | 72% | |
| Calcium | 48.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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